Menu of the day….

Tips. Use 1 spoon olive oil for each serving and prefer cheese and milk with low fat. Don’t forget to drink at least 10 glasses of water every day. P.S. First advise your doctor or your nutritionist before you start any kind of diet. Source: all photos are from the web

Let’s cook together …Greek food -Lentils or Fakes as we say…

Good morning world Today I am feeling a little better and I decided to cook something different from soups. The past few days I have only fed myself with chicken soup and rice. Although I don’t have the energy to cook something extraordinary or difficult so I decided to make something easy. For today the…

Let’s cook together….perch fillet with vegetables….

Ingredients 2 perch fillets (if they are very large cut into smaller pieces)  1 medium onion, cut into small pieces 2 large carrots, preferably organic, in thin slices 1 clove garlic, chopped 1 tsp. dry oregano, crumbled 300 ml white, dry wine 3 medium potatoes, preferably biological, into thin slices and then into thin sticks…

Let’s cook together some Greek food….Peas( in Greek Arakas)

When I got back from work I decided to cook one of my favourite Greek dishes…Peas …in Greece it is called arakas. It is very tasteful and very appropriate for someone who doesn’t like meat. It is very easy to make it and you don’t have to use many things. Peas with tomato and olive…